Food For Thought

Just in time to kick off a healthier new year, Netball Victoria have put together a message that promotes the significance of regular exercise and a balanced diet as fundamental to leading a healthier life.

“Eat well to play well” is a philosophy that Tegan Philip from the Melbourne Vixens is sharing. She emphasises the importance of staying hydrated before, during, and after the game and getting your nutrition right to optimise your performance both on and off the court.

Adcell Group’s Red Onion Creative team has had a blast putting this project together and we will be taking Tegan’s advice so that we can be shooting goals off the court.

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